Balance Course: Nutrition & Sleep

"Everyone I know confirms that there is a before and after to "Wellnest". The holistic and very professional approach, thanks to the intervention of the experts on the four pillars, allowed me to leave the following Monday with concrete and immediately applicable lessons in my daily life. I have been transformed: I have regained the quality of sleep I had ten years ago, I have started to exercise again, three or four times a week, I continue to pay attention to my diet, I have discovered meditation, this door to myself, and it fascinates me. To sum up, the Wellnest Retreats seminar helps us to take stock, get out of the "autopilot" mode of our hectic lives and engage the "manual mode" where we are in control of our lives, our bodies and our minds. "

"If you are looking for inspiring, practical and scientific ways to improve your well-being, Wellnest is for you. They have a unique approach to wellness by combining all 4 disciplines under one roof. The passionate, world-class coaches bring their subjects to life so that everyone leaves having learnt something (or a lot) and with their own personal action plan to make a significant impact on the wellbeing in their lives.Six months on, I'm still using the things I learnt at Wellnest, thank you. "

"Thank you so much Wellnest Retreats for your concept and your offer. I highly recommend it for professional seminars, as well as for individuals or couples. This timeless and so enriching stay is a gift of LIFE to offer yourself when you want to take care of yourself with the best fundamentals for a happy and healthy life, with a more "conscious" and therefore stronger mind! The total immersion allows you to better retain the knowledge shared by the experts and to appropriate the methods and tricks that suit you. I came back refreshed, enriched, strengthened in my project and need to LIVE BETTER. 6 months later I am still improving my mental and physical health on a daily basis, because the awareness and well-being felt during the stay were deep enough to allow the dynamic to take hold. "

"Wellnest Retreats: come or rather run. Leave everything behind and let yourself be carried away by the place and the professional team that will accompany you during your stay.
I came without any particular expectations, and therefore a lot, having already tried a certain number of experiences, around health and well-being.
I was very pleasantly surprised by the availability, the permanent listening of the different coaches throughout these few days of parenthesis, especially by the answers brought and adapted whether in group or during one to one exchanges.
I would also add the quality of the participants who, coming from different backgrounds and without knowing each other, blended together, some of them recognized. The alchemy due to a real team dedicated to the other, his expectations, surely his doubts.
For all of this and simply: Thank you Wellnest! "

"A rejuvenating stay, a dynamic and attentive team, competent and responsive trainers, a magical place, what more could you ask for? To go back! "

"I didn't think Wellnest pensions were for everyone! I couldn't have been more wrong! After three days of rejuvenation in the Swiss Alps, I felt light, rested and ready to resume my busy life. I teach at the International School of Geneva, I am a wife, mother of three boys and I am 48 years old. These four important pillars are like a stool, and for that stool to be sturdy and strong, they must all be intact. If one leg is a bit wobbly, the balance will be affected. Our body is like the stool. We need to sleep well, eat well, be active and take time to rest and reflect. If we want balance, we must practice these four pillars daily! Thank you, Wellnest Retreats, for showing me, through your inspiring workshops, that balance is the key to unlocking our wellbeing! "

"My experience with you was rich in inner emotions, a necessary refocusing, a meditative space to redefine a new way of life, towards a balance, as I was moving from work to retirement... quite a symbolic passage in life! So, my experience with you, allowed me to realize this! Thank you so much for your kindness and benevolence! I came out richer and better prepared to take this step in my new life! Thank you to the entire Wellnest team! "

"The Wellnest Retreats stay is a truly rejuvenating experience, a break from our often very busy professional (and personal) lives. Thanks to the programme, the guidance of the experts and the organisation of Richard and Arnaud, I really succeeded in disconnecting and reconnecting (to myself). I was particularly sensitive to the 'meditation' and 'sleep' pillars. I came out recharged and confident to live serenely the following. "

"In a world of constant acceleration, Wellnest's holistic yet structured approach has enabled me to understand the key levers to activate in order to improve my health and optimize my overall performance. The strength and legitimacy of the experts in the 4 pillars, who support rapid action, is a guarantee of effectiveness. I highly recommend discovering Wellnest's courses. "

"Last December, I had the opportunity to discover Wellnest Retreats, a concept of stays that puts forward a sort of universal key to well-being: bringing together in the same place and time four dimensions of "work on oneself" and four areas of expertise: physical activity, mindfulness meditation, nutrition and sleep (...). First observation: the richness of the participants, with a common point: the search for a point of improvement, an attention to one's path, to what could allow one to better live one's life and one's job on a daily basis. Second observation: no matter how much one is interested in self-knowledge, personal development, health... it is difficult as an individual to know the interconnections between the elements that impact health and to master this delicate balance on a daily basis. The stay allowed me to better understand these interconnections. Finally, faced with the difficulty of finding tools to not only impulse a positive dynamic, but to maintain this energy over the long term, the experience which includes pre-stay, stay and post-stay allows to define objectives and to develop a toolbox specific to each person to facilitate the practice of the 4 pillars after the retreat and thus the sustainable increase of well-being. "