"All my loved ones confirm that there is a before and after 'Wellnest'. The holistic and very professional approach, thanks to the intervention of experts on the four pillars, allowed me to leave the next day with concrete and immediately and sustainably applicable lessons in my daily life. So I am transformed: I have regained quality sleep, like ten years ago, I have returned to sport, and this three to four times a week, I continue to be attentive to my diet, I discovered meditation, this door to myself, and it fascinates me. To summarise, the Wellnest Retreats seminar helps us to take stock, get out of the 'automatic pilot' mode of our hectic lives and switch to the 'manual mode' where we are in control of our life, our body and our mind."

"Last December, I discovered Wellnest Retreats, during a stay that brings together four dimensions of well-being: physical activity, meditation, nutrition and sleep. First observation: the richness of the participants, all driven by the desire to improve their personal and professional lives. Second observation: despite my interest in personal development and health, it was difficult for me to understand the interconnections between these factors and the maintenance of a sustainable balance. The stay allowed me to understand them much better. Finally, the three-stage approach - pre-stay, stay and post-stay - offers personalised tools to define your objectives and sustainably integrate these four pillars into your daily life."

"I didn't think Wellnest retreats were for everyone! I couldn't have been more wrong! After three days of rejuvenation in the Swiss Alps, I felt light, rested and ready to get back to my hectic life. I teach at the International School of Geneva, I am a wife, mother of three boys and I am 48 years old. These four important pillars are like a stool and for this stool to be robust and strong, they must all be intact. If one leg is a little wobbly, the balance will be affected. Our body is like the stool. We need to sleep well, eat well, be active and take time to rest and reflect. If we want balance, we must practice these four pillars daily! Thank you, Wellnest Retreats, for showing me, through your stimulating workshops, that balance is the key to unlocking our well-being!"

"A revitalising stay, a dynamic and attentive team, competent and responsive trainers, a magical place, what more could you ask for...? To return!"

"THANK YOU infinitely Wellnest Retreats for your concept and your offer. I highly recommend it for professional seminars, and also individually or as a couple. This timeless and so enriching stay is a gift of LIFE to give yourself when you want to take care of yourself with the best fundamentals for a happy and healthy life, with a more 'conscious' and therefore stronger mind! The total immersion allows you to better retain the knowledge shared by the experts and to appropriate the methods and tips that suit everyone. I came back refreshed, enriched, strengthened in my project and need to LIVE BETTER. 6 months later I still continue to improve my mental and physical hygiene on a daily basis, because the awareness and well-being felt during the stay were deep enough to allow the dynamic to be anchored."

"The Wellnest Retreats stay is a truly revitalising experience, a break in our often very busy professional (and personal) lives. Thanks to the programme, the support of the experts and the organisation of Richard and Arnaud, I really managed to disconnect and reconnect (to myself). I was particularly sensitive to the 'meditation' and 'sleep' pillars. I came out recharged and confident to live the rest of my life serenely."

"My experience with you was rich in inner emotions, a necessary refocusing, a meditation space to redefine a new way of life, towards a balance, since I was moving from work to retirement... a whole symbolic passage in life! So, my experience with you allowed me to realise this! Many thanks for your kindness and consideration! I come out richer and better prepared to take this step in my new life! Thank you to the whole Wellnest team!"

"If you are looking for inspiring, practical and scientific methods to improve your well-being, Wellnest is for you. They have a unique approach to well-being by combining the 4 disciplines under one roof. The passionate and world-class coaches bring their subjects to life in such a way that everyone leaves having learned something (or a lot) and with their own personal action plan to have a significant impact on well-being in their life. 6 months later, I am still using the things I learned at Wellnest, thank you."

"Wellnest Retreats: come or rather run there. Leave everything behind you, let yourself be carried away by the place, the professional team that accompanies you during this stay. I came without any particular expectations, and therefore a lot, having already tried a number of experiences, around health, well-being. I was very pleasantly surprised by the availability, the constant listening of the different coaches throughout these few days of parenthesis, especially by the answers provided and adapted whether in groups or during one to one exchanges. I would also add the quality of the participants who, coming from different backgrounds and without knowing each other, merged, for some recognised. The alchemy due to a real team dedicated to the other, his expectations, surely his doubts. For all this and simply: Thank you Wellnest!"

"In a world of constant acceleration, Wellnest's holistic but structured approach has enabled me to understand the key levers to activate in order to improve my health but also optimise my overall performance. The strength and legitimacy of the experts in the 4 pillars, who support rapid action, guarantees effectiveness. I warmly recommend discovering Wellnest's courses."