"I didn't think Wellnest retreats were for everyone! I couldn't have been more wrong! After three days of rejuvenation in the Swiss Alps, I felt light, rested and ready to get back to my hectic life. I teach at the International School of Geneva, I am a wife, mother of three boys and I am 48 years old. These four important pillars are like a stool and for this stool to be robust and strong, they must all be intact. If one leg is a little wobbly, the balance will be affected. Our body is like the stool. We need to sleep well, eat well, be active and take time to rest and reflect. If we want balance, we must practice these four pillars daily! Thank you, Wellnest Retreats, for showing me, through your stimulating workshops, that balance is the key to unlocking our well-being!"

"The Wellnest Retreats stay is a truly revitalising experience, a break in our often very busy professional (and personal) lives. Thanks to the programme, the support of the experts and the organisation of Richard and Arnaud, I really managed to disconnect and reconnect (to myself). I was particularly sensitive to the 'meditation' and 'sleep' pillars. I came out recharged and confident to live the rest of my life serenely."

"Last December, I discovered Wellnest Retreats, during a stay that brings together four dimensions of well-being: physical activity, meditation, nutrition and sleep. First observation: the richness of the participants, all driven by the desire to improve their personal and professional lives. Second observation: despite my interest in personal development and health, it was difficult for me to understand the interconnections between these factors and the maintenance of a sustainable balance. The stay allowed me to understand them much better. Finally, the three-stage approach - pre-stay, stay and post-stay - offers personalised tools to define your objectives and sustainably integrate these four pillars into your daily life."

"All my loved ones confirm that there is a before and after 'Wellnest'. The holistic and very professional approach, thanks to the intervention of experts on the four pillars, allowed me to leave the next day with concrete and immediately and sustainably applicable lessons in my daily life. So I am transformed: I have regained quality sleep, like ten years ago, I have returned to sport, and this three to four times a week, I continue to be attentive to my diet, I discovered meditation, this door to myself, and it fascinates me. To summarise, the Wellnest Retreats seminar helps us to take stock, get out of the 'automatic pilot' mode of our hectic lives and switch to the 'manual mode' where we are in control of our life, our body and our mind."

"If you are looking for inspiring, practical and scientific methods to improve your well-being, Wellnest is for you. They have a unique approach to well-being by combining the 4 disciplines under one roof. The passionate and world-class coaches bring their subjects to life in such a way that everyone leaves having learned something (or a lot) and with their own personal action plan to have a significant impact on well-being in their life. 6 months later, I am still using the things I learned at Wellnest, thank you."